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Training Tips

core body

1. Lower back pain

2. Bad balance

3. Poor Posture

4. Pain during standing erect

5. Chest Breathing

6. General fatigue and weakness

7. Unable to walk long distances.... Read more »

Osu: One of the most important aspects of building a formitable defensive system is with the Dachi - Stance.  In Koei-Kan there are many which I will point out.

Each Dachi is designed to launch a given technique and/or position oneself for a counter defensive action. The most common is... Read more »

Martial Arts Saves Lives: True Stories of Survival